Pilar Gerasimo

Don’t let yourself get run down, depressed, negative, or reactive. That’s when immunity drops, inflammation rages, and unhealthy tendencies strike.

I finally got around to filming this little video while spending the weekend with my pal Jacque Fletcher at her family cabin (so fun!). I was getting ready to show…

Get Pilar Gerasimo’s whole-food snack solution.

Make whole-person vitality, well-being and resilience your goal. Partner with healthcare pros who understand and support your desire to be fully healthy with a minimum of medical interventions.

Founding editor, Pilar Gerasimo, on the challenges — and successes — we face as we embrace change.

Founding editor Pilar Gerasimo discusses why media literacy matters to health seekers.

Research your own conditions and treatment alternatives, ask questions, and seek second opinions with impunity. Leverage the expertise of trained pros, but don’t allow it to eclipse your own informed instincts about what’s best for you.

Founding editor, Pilar Gerasimo, on what she learned at a week-long symposium presented by the Institute for Functional Medicine: “Applying Functional Medicine in Clinical Practice.”

You are not a “healthcare consumer.” You are a human being. You may be experiencing an illness or other health challenge right now, but remember that good health is your body’s natural state.

Reclaim responsibility for your well-being; own your daily choices; minimize your reliance on the broken sick-care system.