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The (Slow) Way of The Healthy Deviant

May 30, 2017 0 comments

Man, this book I am writing (The Healthy Deviant: A Rule-Breaker’s Guide to Being Weirdly Radiant, Resilient, and Good in Your Own Skin) is kicking my butt. It feels like…

My Favorite Phyto Smoothie

February 14, 2017 0 comments

Want to dramatically increase your intake of non-starchy vegetables? Make a point of getting in several servings before breakfast by drinking your veggies in the form of this hardcore-healthy Phyto Smoothie. I…

A Better Way to Roll a Yoga Mat

October 4, 2016 2 Comments

Look, I’m not a total germaphobe, but I don’t like getting gross, dirty stuff on me if I can avoid it. And that’s just one reason that the conventional way of rolling a…

All About Ultradian Rhythms

August 28, 2016 3 Comments

I talk about ultradian rhythms a lot. Because they matter a lot. Far more than the health media ever reflect, far more than most doctors know, and far more than…

My New Podcast Is Live!

August 1, 2016 1 Comment

  Hey, great news! The project I’ve been working on by dark of night for the past several months is officially launched! I’m very excited to announce that my brand new…