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Saying Goodbye to 2020

12/11/2020 2 Comments

Here we are, headed into the holidays, and also cruising (limping?) into the final stretch of what turned out to be one very long, strange year.  In “normal times,” this would be…

Three Easy Ways to Feel Better Fast

11/20/2020 0 comments

Been feeling a little frayed around the edges lately? Yah, me too. We are living in physically, mentally, and emotionally dysregulating times. So if you want to feel better fast,…

Revolutionary Act 35: Move It Out

08/23/2017 0 comments

A healthy person poops every day. Twice a day, maybe more. How’s your fiber and water intake? A clogged-up colon wreaks havoc on your whole body.

The (Slow) Way of The Healthy Deviant

05/30/2017 0 comments

Man, this book I am writing (The Healthy Deviant: A Rule-Breaker’s Guide to Being Weirdly Radiant, Resilient, and Good in Your Own Skin) is kicking my butt. It feels like…