My Work

Want to dramatically increase your intake of non-starchy vegetables? Make a point of getting in several servings before breakfast by drinking your veggies in the form of this hardcore-healthy Phyto Smoothie. I…

Years ago, when my nephew was in high school, he was saddled with a health-class assignment that involved tracking and analyzing his food intake via the USDA’s ChooseMyPlate.gov. This online…

Up to 70 percent of adults are intolerant of dairy, gluten, or other dietary triggers. Learn if you’re one of them. Digestive, skin, joint, energy, and mood problems may be your first clue.

Let there be protein, produce, healthy fats, and fiber in it. A good breakfast wards off energy dips, brain fog, and afternoon cravings.

Get a dozen healthy, whole-food recipes under your belt, and your lifewill be forever changed. Start by mastering one.

Our founding editor offers a quick, simple technique that will keep your mat cleaner and in better shape.

Look, I’m not a total germaphobe, but I don’t like getting gross, dirty stuff on me if I can avoid it. And that’s just one reason that the conventional way of rolling a…

Processed ingredients, sweeteners, and chemical additives inflame your body. Here’s how to keep it real.

There’s a long list of phytonutrients and other good stuff in vegetables, fruits, and legumes that you can’t get any other way. Put plants at the center of your plate for as many meals and snacks as you can.

I talk about ultradian rhythms a lot. Because they matter a lot. Far more than the health media ever reflect, far more than most doctors know, and far more than…