Pilar Gerasimo

There’s a long list of phytonutrients and other good stuff in vegetables, fruits, and legumes that you can’t get any other way. Put plants at the center of your plate for as many meals and snacks as you can.

I talk about ultradian rhythms a lot. Because they matter a lot. Far more than the health media ever reflect, far more than most doctors know, and far more than…

  Hey, great news! The project I’ve been working on by dark of night for the past several months is officially launched! I’m very excited to announce that my brand new…

Trade dead, packaged goods for foods that are fresh, alive, and full of high-vibe goodness. Figure out where to find them, learn to juice/slice/dice them, and eat them with great pleasure.

Your teeth and gums are a huge determining factor in your whole-body well-being. They’re also an easy place to start demonstrating your commitment to whole-person health on a daily basis.

Toxins, poisons, and other gunk have no place in the temple. Avoid artificial flavors, preservatives, colors, fragrances, petrochemicals, and other toxic ingredients whenever possible.

Founding editor Pilar Gerasimo on the value of following your internal compass.

  It’s a freaky question with an equally freaky answer: Not many. As the chart indicates, if you are healthy and flourishing — physically, mentally and emotionally — you are, statistically…

You don’t have to make 100% healthy choices all the time. It’s what you do most of the time — day in, day out — that counts.

I started noodling with the idea of writing a book back in 2001. It took 13 years for me to get around to actually embarking on the project and another…