Revolutionary Act 31: Go Easy on the Sugar and Flour
These two ingredients have a starring role in most packaged foods we eat. More than any other culprit, they fuel our chronic-disease epidemic.
Revolutionary Act 30: Approach AND Dietary Guidelines With a Healthy Dose of Doubt
The Academy of Nutrition and Dietetics — the country’s largest nutritional professional society — is sponsored by Big Food.
My Favorite Phyto Smoothie
Want to dramatically increase your intake of non-starchy vegetables? Make a point of getting in several servings before breakfast by drinking your veggies in the form of this hardcore-healthy Phyto Smoothie. I…
Revolutionary Act 29: Beware the USDA Food Guidelines
Years ago, when my nephew was in high school, he was saddled with a health-class assignment that involved tracking and analyzing his food intake via the USDA’s ChooseMyPlate.gov. This online…
Revolutionary Act 28: Watch Your Reactions
Up to 70 percent of adults are intolerant of dairy, gluten, or other dietary triggers. Learn if you’re one of them. Digestive, skin, joint, energy, and mood problems may be your first clue.
Revolutionary Act 27: Have Breakfast
Let there be protein, produce, healthy fats, and fiber in it. A good breakfast wards off energy dips, brain fog, and afternoon cravings.
Revolutionary Act 26: Learn to Cook
Get a dozen healthy, whole-food recipes under your belt, and your lifewill be forever changed. Start by mastering one.
A Better Way to Roll Your Yoga Mat
Our founding editor offers a quick, simple technique that will keep your mat cleaner and in better shape.
A Better Way to Roll a Yoga Mat
Look, I’m not a total germaphobe, but I don’t like getting gross, dirty stuff on me if I can avoid it. And that’s just one reason that the conventional way of rolling a…
Revolutionary Act 25: Don’t Fall for Fakery
Processed ingredients, sweeteners, and chemical additives inflame your body. Here’s how to keep it real.