A healthy person poops every day. Twice a day, maybe more. How’s your fiber and water intake? A clogged-up colon wreaks havoc on your whole body.
An ounce of wonderful is far better than a whole mess of mediocrity. Most beige, starchy, and supersized foods are not worth eating.
Why knowing your food’s history can motivate you to consume more selectively.
Man, this book I am writing (The Healthy Deviant: A Rule-Breaker’s Guide to Being Weirdly Radiant, Resilient, and Good in Your Own Skin) is kicking my butt. It feels like…