Pilar Gerasimo

Pilar Gerasimo shares her perspectives on the ever-changing roles in fitness-buddy relationships.

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Founding editor Pilar Gerasimo on how accountability and fitness endeavors go hand in hand.

How editor in chief Pilar Gerasimo began looking at obstacles as invitations to grow and get stronger.

Pilar Gerasimo shares her top-10 list from the “101 Revolutionary Ways to Be Healthy.”

Pilar Gerasimo on keeping up with life’s day-to-day clutter.

None of the positive changes we hope to make as a society can be sustained without the energy and resilience of a whole lot of healthy, vital people.

Last year about this time, I shared an experience I had at age 30 — a moment when I decided to rethink who I was and what I wanted for…

Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious “mental frames” that can bring your progress to a halt.

At several points in our lifetimes, most of us wind up pondering what the heck we are doing here, and what we want to do next.