ultradian rhythms

All About Ultradian Rhythms

August 28, 2016 12 Comments

I talk about ultradian rhythms a lot. Because they matter a lot. Far more than the health media ever reflect, far more than most doctors know, and far more than…

Revolutionary Act 13: Be Proactive

June 30, 2015 0 comments

If you feel a cold, flu, or nasty headache coming on, take evasive maneuvers. Rest. Refuel. Reconnect. Rebuild your immunity and vitality. There’s no heroism in ignoring your body’s needs.

Well, *That’s* Different…

May 16, 2013 1 Comment

Pilar Gerasimo on being as bold and “different” as you wanna be — and taking ultradian rhythm breaks when you need to, even if other people think you are odd.