ultradian rhythms

I talk about ultradian rhythms a lot. Because they matter a lot. Far more than the health media ever reflect, far more than most doctors know, and far more than…

If you feel a cold, flu, or nasty headache coming on, take evasive maneuvers. Rest. Refuel. Reconnect. Rebuild your immunity and vitality. There’s no heroism in ignoring your body’s needs.

Pilar Gerasimo on being as bold and “different” as you wanna be — and taking ultradian rhythm breaks when you need to, even if other people think you are odd.