Healthy Deviance

Here we are, headed into the holidays, and also cruising (limping?) into the final stretch of what turned out to be one very long, strange year.  In “normal times,” this would be…

Been feeling a little frayed around the edges lately? Yah, me too. We are living in physically, mentally, and emotionally dysregulating times. So if you want to feel better fast,…

I talk about ultradian rhythms a lot. Because they matter a lot. Far more than the health media ever reflect, far more than most doctors know, and far more than…

If you feel a cold, flu, or nasty headache coming on, take evasive maneuvers. Rest. Refuel. Reconnect. Rebuild your immunity and vitality. There’s no heroism in ignoring your body’s needs.