Here’s a little roundup of some of the handiest, most popular tools and resources I’ve developed over the years. Check them out, and let me know what you think!
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A companion guide to my hour-long “How To Be Healthy In An Unhealthy World” video course, this 9-pager (PDF) breaks down some essentials of Healthy Deviance.
Inspired by the "101 Ways to Be Healthy" mobile app (get it free via any app store!), this 11" x 17" mini-poster (PDF) — sized for cube walls, lockers, and bulletin boards — lets you post these revolutionary reminders wherever you like.
My simple "morning minutes" routine is one of the most powerful tools I know for reclaiming your awareness, building your conscious-choice muscles, and getting your day off to a calm, brilliant start. I write about it at length in my new book, The Healthy Deviant, but this post gives you the essentials you need to get started.
Step-by-step instructions, recipe and how-to video for my favorite speedy, whole-food, grain-free meal solution (GF, DF, V options).
Check out my beautiful new book — table of contents, introduction ("Wink, Wink, Nudge, Nudge"), and first chapter — and get inspired to be a healthy person in an unhealthy world.