Revolutionary Act 1: Defy Convention
Do the healthy thing, even when it’s challenging, inconvenient, or considered weird. Take pride in that.
My TV Debut
The first time somebody suggested we turn Experience Life magazine into a TV show, I just about spewed my tea. I am notoriously camera shy. And I have never been a huge…
What My Book Is About
In my “Yes, I’m Writing a Book” post, I described my motivations for doing that. I got some lovely feedback and a few requests for more info. So here’s a…
My Day With Dr. Oz
Back in 2008, I had a fun and surreal experience. I was invited to be a guest on Dr. Mehmet Oz’s Oprah Radio show. At the time, Dr. Oz was…
My Daily Practice
I love my morning practice so much (just a few blissful minutes for me before I so much as glance at a screen), I share it with anybody and everybody…
The High Cost of Being Hurried
Haste makes waste. I’d heard that saying my whole life, but its true meaning sunk in about a month ago. It came announced by a searing pain and an audible…
The Whole Truth
So much of what we’ve been sold under the guise of “health and fitness information” is a false bill of goods. What we’re told is so often only part of…
Health: The New Sex Symbol
To say that healthiness and sexiness are connected is, in many ways, to understate the obvious. It’s widely recognized, of course, that many conspicuous elements of physical attractiveness — things…
View to a Fridge
Show me your refrigerator and I’ll tell you who you are – or at least, who you think you are. Take my friend Jane’s fridge. It used to be full…
Nighttime Revival
It’s 2:30 a.m. I can’t sleep. My brain won’t turn off and my body can’t seem to quiet down. To my great annoyance, I’m running through my mental lists, cycling…