Pilar Gerasimo

When it comes to health and fitness information, authoritative organizations may not be your best source of advice.

Pilar Gerasimo on why it’s important to reflect on your media choices lately.

Start the day on your own terms, and change your life for the better.

Resolve to fix, change, organize, replace or otherwise deal with anything that has been driving you bonkers.

We’ve been taught that following through on new year’s resolutions is all about willpower. But it turns out that willingness may be a far more valuable ally.

My mother, commenting on the unintended consequences of various ill-fated or shortsighted actions, has often remarked, “Well, you can’t do just one thing.”

Every person’s change challenge for breaking a habit is different, of course. And at the same time, they also have a lot in common.

Pilar Gerasimo on reasons she doesn’t like diet soda.

Pilar Gerasimo on finding the perfect cup of coffee.

We tend to think of the quest to improve our health and fitness as a solitary endeavor. We imagine it’s something we have to do, and take responsibility for, all on our own.