Pilar Gerasimo

Here we are, headed into the holidays, and also cruising (limping?) into the final stretch of what turned out to be one very long, strange year.  In “normal times,” this would be…

Happy Thanksgiving. And if, in the wake of this past year, you aren’t feeling abundantly happy and grateful today, I understand. I am writing to honor that feeling, and also…

Been feeling a little frayed around the edges lately? Yah, me too. We are living in physically, mentally, and emotionally dysregulating times. So if you want to feel better fast,…

Pilar Gerasimo on how we can safeguard our vitality while living in a cultural context that often stretches us well beyond our natural capacity.

A healthy person poops every day. Twice a day, maybe more. How’s your fiber and water intake? A clogged-up colon wreaks havoc on your whole body.

An ounce of wonderful is far better than a whole mess of mediocrity. Most beige, starchy, and supersized foods are not worth eating.

Why knowing your food’s history can motivate you to consume more selectively.

Man, this book I am writing (The Healthy Deviant: A Rule-Breaker’s Guide to Being Weirdly Radiant, Resilient, and Good in Your Own Skin) is kicking my butt. It feels like…

How you eat is as important as what you eat. Here’s why.