January 2016

Experience Life founding editor Pilar Gerasimo talks with the Harvard obesity expert about his new best-selling book, Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.

Pilar Gerasimo on her theme for 2016.

Drink water, eat good food, move, rest, relax, connect. Don’t sweat the more complex stuff until you’ve got a grip on the basics.