A Conversation With Dr. David Ludwig (Video) January 26, 2016 0 comments Experience Life founding editor Pilar Gerasimo talks with the Harvard obesity expert about his new best-selling book, Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.
Revolutionary Act 18: Focus on the Fundamentals January 4, 2016 0 comments Drink water, eat good food, move, rest, relax, connect. Don’t sweat the more complex stuff until you’ve got a grip on the basics.