If you feel a cold, flu, or nasty headache coming on, take evasive maneuvers. Rest. Refuel. Reconnect. Rebuild your immunity and vitality. There’s no heroism in ignoring your body’s needs.
Experience Life founding editor Pilar Gerasimo talks with Dallas Hartwig, author and cofounder of Whole9, about the basics of healthy living, individualized nutrition and fitness, and more.
Founding editor, Pilar Gerasimo, on her goal to serve Experience Life readers with healthy-living information.
Dallas Hartwig knows a lot about health. And he’s pretty sure a lot of people are getting it all wrong.
A healthy life is more a marathon than a sprint. So start where you are. Choose sensible, sustainable shifts over instant cures and quick fixes.