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April 2013

Big Stretch

April 17, 2013 0 comments

Pilar Gerasimo’s top three takeaways from two groundbreaking books.

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June me. #beautyeverywhere #summer

June me. #beautyeverywhere #summer

I have an idea ... #healthydeviant

I have an idea ... #healthydeviant

So honored to be a guest on Katy Bowman's terrific

So honored to be a guest on Katy Bowman's terrific "Move Your DNA" podcast! If you're not familiar with Katy's work/books on natural movement, real-life fitness, and healthy living, definition do get familiar. She's a Healthy Deviant soul sister! Link in bio. #healthydeviant #moveyourdna

Just sat with this one for a while. Not moving. #b

Just sat with this one for a while. Not moving. #beautyeverywhere

Just a reminder that I wrote this book! Have you r

Just a reminder that I wrote this book! Have you read it? Swipe for blurbs. Link in bio. #healthydeviant #book #breaktherulesorbreakyourself #normalisoverrated

Here's an example of a classic, simple Healthy Dev

Here's an example of a classic, simple Healthy Deviant snack. It's kind of an inside-out lettuce wrap. And it takes about 30 seconds to make. Grab a couple slices of smoked turkey (or whatever you like that works), slather with some decent mustard, mayo, or guacamole, or sriracha (or sprinkle with black pepper or other seasonings), then stuff a generous handful of fresh sprouts or leafy greens (and whatever else you like) into it. Enjoy one or as many as you need to feel satisfied and fueled up. Feel the happy flood of protein, phytonutrients, and fiber enter your system. You are welcome! (sprouts via @morningscapefarm) #csa #healthydeviant #breaktherulesorbreakyourself #ultradianrhythmbreak #healthysnacks #paleofriendly #glutenfree #gf #yesyouhavetimetoeat #realfood

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Pilar Gerasimo

Pilar Gerasimo is a pioneering content innovator and healthy-living advocate. Her personal and professional passion: Helping people lead healthier, happier, more sustainable lives.

Recent Posts

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Healthy Deviance: The Art of Being Healthy in an Unhealthy World | Copyright @ 2022 Pilar Gerasimo. All Rights Reserved.