A healthy person poops every day. Twice a day, maybe more. How’s your fiber and water intake? A clogged-up colon wreaks havoc on your whole body.
An ounce of wonderful is far better than a whole mess of mediocrity. Most beige, starchy, and supersized foods are not worth eating.
Why knowing your food’s history can motivate you to consume more selectively.
How you eat is as important as what you eat. Here’s why.
These two ingredients have a starring role in most packaged foods we eat. More than any other culprit, they fuel our chronic-disease epidemic.