Don’t let yourself get run down, depressed, negative, or reactive. That’s when immunity drops, inflammation rages, and unhealthy tendencies strike.
Pilar Gerasimo on how we can safeguard our vitality while living in a cultural context that often stretches us well beyond our natural capacity.
Look for signs of progress (beyond pounds lost) and rejoice when you find them. Give yourself a pat on the back every time you make health a priority.
Pilar Gerasimo’s top three takeaways from two groundbreaking books.
Pilar Gerasimo on how clearing things out — your diet, your home, your heart — can provide a fresh start.