Revolutionary Act 9: Safeguard Your Juju

February 23, 2015 0 comments

Don’t let yourself get run down, depressed, negative, or reactive. That’s when immunity drops, inflammation rages, and unhealthy tendencies strike.

Revolutionary Act 4. Celebrate What’s Good

August 18, 2014 0 comments

Look for signs of progress (beyond pounds lost) and rejoice when you find them. Give yourself a pat on the back every time you make health a priority.

Big Stretch

April 17, 2013 0 comments

Pilar Gerasimo’s top three takeaways from two groundbreaking books.

Fun With Detox!

March 18, 2013 0 comments

Pilar Gerasimo on how clearing things out — your diet, your home, your heart — can provide a fresh start.