A Strong, Flexible Bond

June 19, 2012 0 comments

Pilar Gerasimo shares her perspectives on the ever-changing roles in fitness-buddy relationships.

The Pursuit of Healthiness

February 20, 2012 0 comments

None of the positive changes we hope to make as a society can be sustained without the energy and resilience of a whole lot of healthy, vital people.

Your Body, Reframed

January 4, 2012 0 comments

Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious “mental frames” that can bring your progress to a halt.