A healthy person poops every day. Twice a day, maybe more. How’s your fiber and water intake? A clogged-up colon wreaks havoc on your whole body.
These two ingredients have a starring role in most packaged foods we eat. More than any other culprit, they fuel our chronic-disease epidemic.
Processed ingredients, sweeteners, and chemical additives inflame your body. Here’s how to keep it real.
Maybe it’s my imagination, but I’ve begun to notice this weird phenomenon in my editing work. If I start working on an interesting story, or I get into researching a new topic, I’ll often have some sort of direct personal experience with the subject matter. Some of these serendipitous encounters are quite pleasant. Others, not so much.