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Stress & Recovery

How To Refine Your Life (or Change It Completely)

June 19, 2014 0 comments

Feeling like your life could use a fluff-and-buff? A more significant course-adjustment? Maybe even a total makeover? In all cases, this could be a really good place to start. I…

My Daily Practice

February 3, 2014 2 Comments

  I love my morning practice so much (just a few blissful minutes for me before I so much as glance at a screen), I share it with anybody and everybody…

The High Cost of Being Hurried

February 2, 2014 0 comments

Haste makes waste. I’d heard that saying my whole life, but its true meaning sunk in about a month ago. It came announced by a searing pain and an audible…

Nighttime Revival

February 2, 2014 0 comments

It’s 2:30 a.m. I can’t sleep. My brain won’t turn off and my body can’t seem to quiet down. To my great annoyance, I’m running through my mental lists, cycling…

Are You Getting Enough Vitamin P?

February 2, 2014 0 comments

Recently, at a healthy-living conference, I had one of those quickie-checkups. In five minutes, you get a blood-pressure reading; plus a finger-stick blood draw; a computerized printout of your triglyceride,…