Monthly Archives

August 2016

Revolutionary Act 24: Eat More Plants

August 29, 2016 0 comments

There’s a long list of phytonutrients and other good stuff in vegetables, fruits, and legumes that you can’t get any other way. Put plants at the center of your plate for as many meals and snacks as you can.

All About Ultradian Rhythms

August 28, 2016 12 Comments

I talk about ultradian rhythms a lot. Because they matter a lot. Far more than the health media ever reflect, far more than most doctors know, and far more than…

My New Podcast Is Live!

August 1, 2016 1 Comment

  Hey, great news! The project I’ve been working on by dark of night for the past several months is officially launched! I’m very excited to announce that my brand new…