March 2016

Founding editor Pilar Gerasimo on recasting our current reality in hopes of tackling the seemingly impossible.

Don’t yet see yourself as a super-healthy person? Experiment with doing a little of what you’d do if you were already supremely healthy and fit. As often as you can, act as if your commitment were unwavering.

Founding editor Pilar Gerasimo’s thoughts on stress, resiliency, and recovery.