The Cover-Blurb Conundrum
Have you noticed that the cover lines on most fitness-oriented magazines seem to alternately channel our inner drill sergeant and our inner seductress? First come the shame-based exhortations: “Lose Your…
Are You Getting Enough Vitamin P?
Recently, at a healthy-living conference, I had one of those quickie-checkups. In five minutes, you get a blood-pressure reading; plus a finger-stick blood draw; a computerized printout of your triglyceride,…
Ten Acts of Healthy Rebellion
I’m a fan of Rilke’s wise advice to “live in the questions.” But lately, ever since we launched our popular “101 Revolutionary Ways to Be Healthy” app, I am getting…
Your Body, Reframed
It took a lot of hard work and focused choices. But here you are — perhaps weeks or months into your fitness program — and you’re beginning to see and…