My TV Debut
The first time somebody suggested we turn Experience Life magazine into a TV show, I just about spewed my tea. I am notoriously camera shy. And I have never been a huge…
The first time somebody suggested we turn Experience Life magazine into a TV show, I just about spewed my tea. I am notoriously camera shy. And I have never been a huge…
In my “Yes, I’m Writing a Book” post, I described my motivations for doing that. I got some lovely feedback and a few requests for more info. So here’s a…
Back in 2008, I had a fun and surreal experience. I was invited to be a guest on Dr. Mehmet Oz’s Oprah Radio show. At the time, Dr. Oz was…
I love my morning practice so much (just a few blissful minutes for me before I so much as glance at a screen), I share it with anybody and everybody…
Haste makes waste. I’d heard that saying my whole life, but its true meaning sunk in about a month ago. It came announced by a searing pain and an audible…
So much of what we’ve been sold under the guise of “health and fitness information” is a false bill of goods. What we’re told is so often only part of…
To say that healthiness and sexiness are connected is, in many ways, to understate the obvious. It’s widely recognized, of course, that many conspicuous elements of physical attractiveness — things…
Show me your refrigerator and I’ll tell you who you are – or at least, who you think you are. Take my friend Jane’s fridge. It used to be full…
It’s 2:30 a.m. I can’t sleep. My brain won’t turn off and my body can’t seem to quiet down. To my great annoyance, I’m running through my mental lists, cycling…
As a health journalist, I’m a big fan of scientific studies. They are an endless source of good article fodder — in part because they involve a goodly amount of…