Home
About Me
Free & Fun Stuff
Contact
Press
My Work

Home
About Me
Free & Fun Stuff
Contact
Press
My Work

Monthly Archives

May 2011

Monitor Your Media Intake

May 23, 2011 0 comments

Pilar Gerasimo on why it’s important to reflect on your media choices lately.

On Instagram

June me. #beautyeverywhere #summer

June me. #beautyeverywhere #summer

I have an idea ... #healthydeviant

I have an idea ... #healthydeviant

So honored to be a guest on Katy Bowman's terrific

So honored to be a guest on Katy Bowman's terrific "Move Your DNA" podcast! If you're not familiar with Katy's work/books on natural movement, real-life fitness, and healthy living, definition do get familiar. She's a Healthy Deviant soul sister! Link in bio. #healthydeviant #moveyourdna

Just sat with this one for a while. Not moving. #b

Just sat with this one for a while. Not moving. #beautyeverywhere

Just a reminder that I wrote this book! Have you r

Just a reminder that I wrote this book! Have you read it? Swipe for blurbs. Link in bio. #healthydeviant #book #breaktherulesorbreakyourself #normalisoverrated

Here's an example of a classic, simple Healthy Dev

Here's an example of a classic, simple Healthy Deviant snack. It's kind of an inside-out lettuce wrap. And it takes about 30 seconds to make. Grab a couple slices of smoked turkey (or whatever you like that works), slather with some decent mustard, mayo, or guacamole, or sriracha (or sprinkle with black pepper or other seasonings), then stuff a generous handful of fresh sprouts or leafy greens (and whatever else you like) into it. Enjoy one or as many as you need to feel satisfied and fueled up. Feel the happy flood of protein, phytonutrients, and fiber enter your system. You are welcome! (sprouts via @morningscapefarm) #csa #healthydeviant #breaktherulesorbreakyourself #ultradianrhythmbreak #healthysnacks #paleofriendly #glutenfree #gf #yesyouhavetimetoeat #realfood

Follow on Instagram

On Facebook

Facebook

Latest Pins

Pilar Gerasimo

Pilar Gerasimo is a pioneering content innovator and healthy-living advocate. Her personal and professional passion: Helping people lead healthier, happier, more sustainable lives.

Recent Posts

Saying Goodbye to 2020
When It’s Thanksgiving and You’re Not Feeling It
Three Easy Ways to Feel Better Fast
Revolutionary Act 35: Move It Out
Revolutionary Act 36: Read Labels

Recent Comments

No motivation to study? 9 ways to easy motivation - High on Motivation on All About Ultradian Rhythms
"Your Ideal Day" Guided Visualization - Pilar Gerasimo on How To Refine Your Life (or Change It Completely)
Kat Von Rohr on Saying Goodbye to 2020
Revolutionary Act 13: Be Proactive - Pilar Gerasimo on All About Ultradian Rhythms
John Anderson on Saying Goodbye to 2020

Archives

Categories

My Work

Meta

Log in
Entries feed
Comments feed
WordPress.org

SEARCH

Keep in touch

Facebook Twitter Instagram Pinterest

Healthy Deviance: The Art of Being Healthy in an Unhealthy World | Copyright @ 2022 Pilar Gerasimo. All Rights Reserved.