All About Ultradian Rhythms

I talk about ultradian rhythms a lot. Because they matter a lot. Far more than the health media ever reflect, far more than most doctors know, and far more than most people realize. In fact, as healthy living skills go, I would say noticing and managing your ultradian rhythms likely ranks in the top five most important things you can do for your wellbeing. Ultradian rhythms are natural, undulating cycles of energy — oscillating patterns of energy production and recovery — that occur in people (as well as in other living things) many times throughout the day. Like circadian rhythms, but smaller. The… read more

Dallas Hartwig and Pilar Gerasimo launch The Living Experiment Podcast. (Photo: Jordan Ison)

My New Podcast Is Live!

  Hey, great news! The project I’ve been working on by dark of night for the past several months is officially launched! I’m very excited to announce that my brand new podcast, The Living Experiment (a collaboration with co-host Dallas Hartwig, co-founder of Whole30) was released just today. It’s all about how you can choose to be healthy in an unhealthy world, and about the daily choices and perspective shifts that make that both doable and inherently rewarding.You can get it on iTunes and on other popular audio platforms. Woo hoo! This podcast is one of the coolest, funnest things I’ve done in years (probably since I… read more