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The (Slow) Way of The Healthy Deviant

Boy, let me tell ya, this book I am writing (The Healthy Deviant: A Rule-Breaker’s Guide to Being Weirdly Radiant, Resilient, and Good in Your Own Skin) is kicking my keister. It feels like it’s taking for freaking ever, in part because I’m a slow, “perfect preparer” type, and in part because when I started, I committed to doing this thing while continuing to walk my healthy talk. From commiserating with fellow book authors, I know that many don’t manage that. Instead, while furiously writing and rewriting, they often stop moving, stop sleeping, stop eating, stop reading their mail, stop relating to the… read more


How To Refine Your Life (or Change It Completely)

Feeling like your life could use a fluff-and-buff? A more significant course-adjustment? Maybe even a total makeover? In all cases, this could be a really good place to start. I had a great time condensing the top 10 points from my big “Refine Your Life” class into this quick-hit (1 hr.) live-stream video course via the En*theos Academy for Optimal Living. Here are the Top 10 Big Ideas I cover: 1. Change is a Process, Not an Event 2. Start Where You Are 3. Assess Your Life 4. Pace Yourself 5. Connect with Your Values 6. Clarify Your Vision 7…. read more

Good morning, world! #beautyeverywhere #upwiththesun

My Morning Practice

I love my little morning practice so much (just a few blissful minutes for me before I so much as glance at a screen), I share it with anybody and everybody who expresses the least bit of interest. A while back, Julie van Amerongen, founder of the Practice Project, invited me to share my daily practice there. The Practice Project is this cool site where Julie collects the diverse practices of all sorts of smart and interesting people, from health and wellness gurus to business leaders and authors. She has them describe those practices in their own words, explain why they do them, who inspired… read more

The High Cost of Being Hurried

Haste makes waste. I’d heard that saying my whole life, but its true meaning sunk in about a month ago. It came announced by a searing pain and an audible crack – the unmistakable, sickening sound of a breaking bone. A moment earlier, I had been at my desk, editing an article that had already gone through three rewrites, was now hopelessly behind schedule and – as I saw it – still wasn’t close to good enough. In a fit of annoyance, and up against a deadline, I had decided to work off my frustration by dashing up and down… read more

Nighttime Revival

It’s 2:30 a.m. I can’t sleep. My brain won’t turn off and my body can’t seem to quiet down. To my great annoyance, I’m running through my mental lists, cycling through a series of worries, details and projects in progress without making any actual headway. Having learned the hard way that this endless loop will not terminate itself without some kind of intervention, I get out of bed, go downstairs and unroll my yoga mat. I light a candle, take some deep breaths, and do a few slow, gentle stretches. Within minutes, I feel the smooth machinery of my parasympathetic… read more