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Rest & Sleep

How To Refine Your Life (or Change It Completely)

June 19, 2014 0 comments

Feeling like your life could use a fluff-and-buff? A more significant course-adjustment? Maybe even a total makeover? In all cases, this could be a really good place to start. I…

My Daily Practice

February 3, 2014 2 Comments

  I love my morning practice so much (just a few blissful minutes for me before I so much as glance at a screen), I share it with anybody and everybody…

Nighttime Revival

February 2, 2014 0 comments

It’s 2:30 a.m. I can’t sleep. My brain won’t turn off and my body can’t seem to quiet down. To my great annoyance, I’m running through my mental lists, cycling…

Ten Acts of Healthy Rebellion

February 2, 2014 0 comments

I’m a fan of Rilke’s wise advice to “live in the questions.” But lately, ever since we launched our popular “101 Revolutionary Ways to Be Healthy” app, I am getting…